Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Ethan and I will be receiving our Brown belts tonight! I am so proud of the boy that Ethan is becoming and our participation in Karate. Mike Storms and his wonderful team have done a tremendous job in helping to reinforce the values that are important in the development of children as well as helping to reinforce those values in my life as well. I have noticed a remarkable development in the pride and effort that Ethan gives in all areas of his life from School, Basketball, Gymnastics and his family. We are blessed to be a part of the Mike Storms Karate Family!!
My family and I have been a part of the Mike Storms Karate family for almost 2 years. I say Mike Storms KarateFamily because it truly is a family. You feel excited to be there, giving and receiving courtesy and respect. My daughter joined first, a few months later I joined her on the mat, and soon after my wife joined us. We are on a journey together to better our selves, our family, and our health. It's a positive Enviroment to raise our children around and Each class we leave feeling invigorated and ready to meet any obstacles head on. This is more than just a karate school. It's a life school. Want to be a better parent? Want to lose that weight? Want to tone up? Want to spend time with your kids in a fun and positive dojo that teaches kids AND ADULTS how to be better people to those around them? Then this is the karate school you've been looking for! Go see Ms. Meagan at the front desk or walk right in and talk to mike storms himself. They will be happy to give you a tour of the dojo. Stop making excuses and just go. In no time you'll be reciting "EVERYDAY...IN EVERY WAY... I'M GETTING BETTER AND BETTER" in your sleep.
I just want to thank you for the parents as coaches class you held on Tuesday night. When we first signed up for karate, I had no idea what a life-changing experience it would be for our entire family. Not only do you focus on helping our children grow and be the best they can be, but you also help families grow and become better and stronger. I appreciate your teachings regarding respect, nutrition and values. My son has learned so much about life and gained so much confidence already in the short time we have been with ya'll, as have my other children just from observing the classes. They all walk around the house quoting you. I truly appreciate how much you genuinely care for your students and our community. So much of what you said Tuesday night resonated with me, personally. As a single parent I try to do everything and be everything for my kids, usually putting my own needs behind theirs and my health is often negatively affected in doing so. I don't make time to sleep enough, prepare meals for myself, exercise, etc. I have recently started suffering from some health issues and your words really hit home. As hard as I'm trying my best to be everything for my kids, I'm actually doing them a disservice by neglecting myself as I have. Thank you for helping me to realize this and offering ways how to fix it. These last few months (since we have started with you) have been so much more than I ever could have imagined. I feel truly blessed that we have found ourselves as a part of your school. Thank you for all you do for our children and our families. Thank you for the insights and education you provide, helping to make all of us better individuals overall, inside and out.
My daughter and I attended Mike Storm's Women's Self Defense Seminar this evening. I highly recommend this class as a MUST take for all women and their teenage daughters! This class covers practical and effective self defense skills as well as other valuable knowledge, such as identifying the signs of a predator, deescalation techniques and how to be self aware in any situation we may encounter in the future. We left this seminar feeling confident and empowered to protect ourselves if ever the need arises. WE WILL NOT BE SORRY and neither will you if you take this seminar!!
I have 3 boys who have been going to Mike Storm's Karate for 6 months now and we love it here! The encouragement and positivity in class keep my boys motivated to be and do their best, in class and outside of class. We look forward to watching our boys develop their abilities through the excellent guidance and support of the staff at the dojo.
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