Mandeville Women's Self Defense

The Women's-Only Self-Defense
Program that gets you in
incredible shape.

Discover the world's most effective grappling and submission
techniques as you strengthen and tone your entire body.

Grab Our Amazing Web Special!

Please Note: Class spots are limited! Hurry and reserve yours now!

*We value your privacy and will never share your information with anyone, ever!

Here’s what you will get in every single class.

Discover Techniques
To Take Down Any
Opponent, Of Any Size

Brazilian Jiu Jitsu has been called “the great equalizer”.That's because a small person who knows BJJ can easily defend themselves against a much larger person who doesn't.

Feel safe having some of the world's most powerful self-defense tactics under your control.

Get Slim & Toned as Your
Strength, Coordination,
And Balance Skyrocket.

Every class is a powerful, full-body workout. You'll strengthen, tone, and slim down your hips, stomach, arms, and legs.

But BJJ techniques make you use your muscles in new ways. And they require tremendous balance and control. As a result, your entire body will become more coordinated, fluid, and strong.

Are you Uncomfortable
Training With Men? These
Classes Are For You.

Brazilian Jiu Jitsu is very hands on. It requires a lot of grappling and holding your opponent.

Some women feel very uncomfortable performing these exercises with men. Not a problem. You'll only train with other women who are focused, dedicated, and committed to getting fitter and stronger.

Our classes provide a comfortable, motivating environment.

Super Passionate
Supportive Instructors

We require two things of every instructor who walks through our doors:

Passion for teaching, and incredible expertise

In every class, you'll feel inspired, motivated, and supported as you master every technique, and get in the best shape of your life. And if you ever have a question, problem, or anything - we're there to help.

Enter Your Info Now and Let's Get Started!

Grab Our Amazing Web Special!

Please Note: Class spots are limited! Hurry and reserve yours now!

*We value your privacy and will never share your information with anyone, ever!